👉 Meditation engineering is an interdisciplinary field that combines principles from neuroscience, psychology, and technology to enhance and optimize meditation practices. It involves the design and development of tools and systems that facilitate deeper, more consistent, and effective meditation experiences. This includes the creation of biofeedback devices that monitor physiological responses such as heart rate and brainwave activity, providing real-time feedback to help practitioners adjust their techniques. Additionally, meditation apps and virtual reality environments are engineered to create immersive settings that can reduce distractions and enhance focus. By integrating these technological advancements, meditation engineering aims to make meditation more accessible, personalized, and scientifically validated, ultimately promoting mental well-being and stress reduction.
